First up; a new article on stretching. I call it: Got Splits? A Guide to Isometric Stretching! It’s basically a smalle write up on how to put isometric stretching to use in order to increase overall flexibility – with a focus on obtaining those delicious splits. I included a small video demonstration for visual reference. Go order your splits today, and get them in the not-too-distant-future!
Then, a new recipe: the Protein Soufflé! I love this recipe so much that I decided to give it it’s own videoANDpage. Check it out for some fun variety ideas. Enjoy!
LOWKCAL-HIGHVOLUME RECIPES!This is for you people out there who can slam away large quantities of food (like me) but wish to keep calories on the lower side – be it for fatloss phases or whatnot! Here’s some ideas for meals that bring lots of volume but are somewhat low in calories!
So here’s another nutrition/food-related update for you guys! First up, another video where Vredgad, Vinzane and myself eat a variety of (sometimes disturbing?!) large meals. It includes a recipe for sweet protein tortilla’s, some random meals we ate during our meet-up and… THE PANCAKE TOWER OV POWER. Beware! We weren’t wearing our usual warpaint, hence the (non)Viking
The title describes this video perfectly. PR-ATTEMPT POST WORKOUT SUGARFEASTS! Warning; don’t try these post workout insanity meals at home. Some nice restday meals to balance things out just a bit too
ÖlaNdiÄ! A tricking sampler consisting of footage shot when I met up with my friends Vredgad and Vinzane in Sweden, 2011!
Oh, on a site note: Not too long ago I was contacted by one of my favorite online supplement webstores (it’s a dutch webstore; www.bodyenfitshop.nl) and they asked me if I would like to shoot some videos where I talk about my lifestyle (nutrition / training / etc.) and if I could possibly make product review videos for them. I thought that was pretty neat and since I’m a fan of a lot of their products – why not! So there will be some “other” videos popping up on my youtube account where I discuss my lifestyle / supplements I use / and such soonishly. Not everything will be available in English (the supplement reviews will be completely Dutch – they’re not very interesting for the English crowd anyway!), but I will provide subtitles for the more general things (the lifestyle videos). Stay tuned
I updated the Nutrition section a bit; there’s a seperate page for meal ideas now. To it, I added a meal collection article – basically, a bunch of pictures from cool meals I had with a quick description – meant to inspire!
Also, recently I met up with a few good friends again and we organized another glorious “Training and Feasting” meet, the main theme being post-workout CHEESECAKES this time. A lot of fun was had, and madness ensued once again! Check out the article here!
Hey guys! I wanted to wish everyone a great Xmas and a happy new year. Make the best out of it! Also; thanks for checking out my website! I’ve gotten lots of awesome and kind feedback ever since I re-designed StormTricks, and I’m very thankful for that. Thank you, it means a lot to me!
I was planning to have a little bit of a larger update before this year ended, but due a hectic past month I wasn’t able to. So for now, here’s the December edition of “meal ideas from others” – thanks for contributing guys!
Today I’m off for a 2 week holiday where I’ll finally give my body some much needed rest; it’s funny how much fatigue you can accumulate before your body starts breaking down and finally tells you “TAKE A BREAK, SON!” hehe!
After I get my batteries recharged, expect a few nice (video) updates – I have quite a few videos waiting to be released, both tricking and nutrition related Let us charge into 2013 headfirst, leave old shadows of the past behind and push ourselves closer to what we want to be and what we want to achieve!